Pregnancy Back Pain and Discomfort

Preventive Health Screenings

Pregnancy Chiropractic Care

Gentle relief for pregnancy back pain—so you can focus on what matters most.

Pregnancy brings joy, but it also comes with physical changes—especially back pain. At ALIVE CHIROPRACTIC, we provide safe, non-invasive chiropractic care to ease discomfort, improve posture, and help you feel your best throughout your pregnancy journey.

What Causes Back Pain During Pregnancy?

✔️ Shifting Weight & Posture
As your baby grows, your posture changes, putting extra strain on your back and pelvis.

✔️ Loosening Ligaments
Hormones like relaxin soften joints in preparation for childbirth, sometimes causing instability and pain.

✔️ Weakened Core Muscles
As abdominal muscles stretch, they offer less spinal support—leading to soreness and fatigue.

Common Types of Pregnancy Back Pain

Lumbar Pain: Lower back discomfort that worsens after prolonged sitting or standing
Pelvic Pain: A deep ache around the hips and pelvis, common in later trimesters
Sciatica: Sharp, radiating pain down the legs due to pressure on the sciatic nerve

How Chiropractic Care Helps

🔹 Spinal Adjustments
Gentle, pregnancy-safe adjustments realign your spine to relieve pain and pressure.

🔹 Pelvic Balancing
Proper pelvic alignment reduces back strain and promotes smoother delivery.

🔹 Muscle Relaxation
Targeted soft tissue therapy eases tight muscles in the hips and lower back.

🔹 Personalised Care Plans
We tailor sessions to your pregnancy stage and needs, including posture advice, stretches, and movement tips.

Tips to Prevent Pregnancy Back Pain

Practice Good Posture: Stand tall, sit upright, and avoid slouching
Stay Active: Try light exercises like prenatal yoga or walking
Use Support Tools: Maternity belts and proper footwear can improve comfort
Sleep Smart: Rest on your side with a pillow between your knees
Visit Regularly: Routine chiropractic care keeps pain in check and boosts overall well-being

Why Choose ALIVE CHIROPRACTIC?

🌿 Expert Care for Pregnant Women
We specialise in gentle, drug-free relief for mothers-to-be, always prioritising safety and comfort.

🌿 Customised Treatment Plans
Each session is designed around your needs, trimester, and pain level.

🌿 Trusted & Compassionate Team
Our chiropractors understand the physical demands of pregnancy and are here to support you every step of the way.

Feel good throughout your pregnancy.
Book your chiropractic session today with ALIVE CHIROPRACTIC and enjoy the comfort and support you deserve.

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Advanced Health Support

Swift Medical Attention: Our Emergency Care Services provide immediate medical attention, ensuring that critical situations are addressed promptly.
24/7 Availability: Emergencies can happen at any time. Our services are available round-the-clock, offering peace of mind knowing that help is just a call away.
Experienced Medical Team: Our team comprises skilled doctors, nurses, and specialists who specialize in emergency care, guaranteeing top-tier medical expertise during urgent situations.
Advanced Technology: Our state-of-the-art facilities are equipped with cutting-edge medical equipment, allowing for rapid diagnostics and accurate assessments.
Collaboration with Specialties: In cases where specialized care is necessary, our emergency care services seamlessly coordinate with other medical specialties, ensuring continuity of care.
Timely Treatment: Swift intervention can significantly impact outcomes. Our streamlined processes ensure minimal wait times, enabling us to deliver timely and effective treatment.
Patient-Centered Approach: Beyond medical attention, we prioritize your well-being and comfort. Our compassionate approach provides emotional support during challenging times.